14.5. Sleep Score Calculation Table
STEP 1 – Find the Sleep Score
TOTAL SLEEP = Light Sleep + Deep Sleep in the last 24-hour period
|
TOTAL SLEEP HOURS
|
0 ~ 2
|
2 ~ 3
|
3 ~ 4
|
4 ~ 5
|
5 ~ 6
|
6 ~ 7
|
7 ~ 9
|
10 ~ 12
|
12 ~ 15
|
15 ~
|
|
SCORE 1
|
10
|
20
|
25
|
30
|
35
|
40
|
50
|
40
|
35
|
20
|
STEP 2 Find Sleep Ratio
RATIO = Deep sleep divide by total sleep (deep sleep / total sleep)
|
RATIO
|
0 ~ 0.05
|
0.05 ~ 0.1
|
0.1 ~ 0.2
|
0.2 ~ 0.25
|
0.25 ~
|
|
SCORE 2
|
10
|
20
|
25
|
30
|
35
|
STEP 3 Find the out of bed score
Out Of Bed Count
|
OUT OF BED COUNT
|
Once
|
Twice
|
Three Time
|
More than three times
|
|
SCORE 3
|
10
|
5
|
3
|
0
|
!> STEP 4 Total Score
TOTAL SCORE = SCORE 1 + SCORE 2 + SCORE 3
|
TOTAL SCORE
|
0 ~ 40
|
40 ~ 60
|
60 ~ 80
|
80 ~
|
|
SLEEP QUALITY
|
POOR
|
FAIR
|
GOOD
|
EXCELLENT
|
